CrossFit Open 22.1
3 rounds as warm-up:
:30 relaxed hang from bar
10 alternating toe touches from plank
10 alternating prisoner reverse lunges
+
10:00 movement prep
+
AMRAP in 15:00:
3 wall walks
12 alternating DB snatches, 50/35
15 box jump-overs w/step-down, 24/20
+
5:00-10:00 coach-led mobility