The usual partner things – with a twist
10:00 dynamic mobility work – coach-led
For time w/a partner & 20:00 cap:
200 wall balls
*partition as desired, trade off as desired w/only 1 partner working at a time – non-working partners must stay between the two poles (so in a line from the speaker to the barbells)
a few minutes box jump w/step-down practice for Monday!
bis/tris/abs of choice or easy walk cool-down