Weightlifting tech + other stuff
10:00 @ very easy effort:
20 alternating prisoner tall kneeling to standing
20 Russian twists – can use a light DB/KB/plate or med ball
200m row or 200m ski erg
+
Every :60 for 10 sets:
1 tall jerk
1 jerk balance
1 split jerk
+
10:00 @ high effort:
1 length down & back bear crawl
1 length down & back tough Farmer’s walk
1 length down & back tough ball or bag carry
200m row or 200m ski erg
+
abs/bis/tris!