Monday, 01.03.22 – Health & Sport
Hinge & press strength + triplet 3 rounds as warm-up: 10 hollow rocks 10 alternating DB snatches 30 single-unders + Every 3:00 for 15:00 (5 sets): 3 power clean singles (so drop & reset each rep) 4-6 dual DB floor presses, 40X1 + AMRAP in 10:00: 3 ground-to-overhead, up to 135/95 5 bar-facing burpees 15