Hinge & press strength + triplet

3 rounds as warm-up:
10 hollow rocks
10 alternating DB snatches
30 single-unders
+
Every 3:00 for 15:00 (5 sets):
3 power clean singles (so drop & reset each rep)
4-6 dual DB floor presses, 40X1
+
AMRAP in 10:00:
3 ground-to-overhead, up to 135/95
5 bar-facing burpees
15 double-unders
+
5:00-10:00 coach-led mobility