Friday, 01.14.22 – Health & Sport
Hinge & upper press strength + couplet 3 rounds as warm-up: :20 hollow hold 10 pvc passthroughs 5 prisoner Kang squats + Every 3:00 for 15:00 (5 sets): 3-5 touch-and-go power cleans or power snatches 3-5 dual DB Z presses, 21X1 + AMRAP in 12:00: 18/15 calories 12 bar-facing burpees + 5:00-10:00 coach-led mobility