Wednesday, 02.03.21 – Health & Sport
PC/burpee couplet + accessory work 3 rounds as warm-up: :15 hang from bar 10 alternating toe touches from plank 5 prisoner Kang squats + 5:00-10:00 to build to a moderate hang power clean single for the day – nothing tough, just want the bar to feel lighter during the next piece… + AMRAP in 7:00: