Friday, 01.22.21 – Health & Sport
Weightlifting strength/tech + pull/squat/DU triplet 3 rounds as warm-up: 5 pvc passthroughs 5 pvc overhead squats 5 pvc good mornings + Every 2:30 for 15:00 (6 sets): 2-4 squat snatches OR 2-4 squat clean & jerks *all reps should be completed within a :30 window + AMRAP in 10:00: 7 muscle-ups or 21 toes-to-bar 49