Saturday, 01.02.21 – Health & Sport
10:00 dynamic mobility work – coach-led + AMRAP in 24:00 w/a partner: 24′ (2 mat lengths out & back) single-am DB overhead walking lunges – switch arms at any point 16 calories 8 toes-to-bar *partners alternate completed movements + bis/tris/abs of choice or easy walk cool-down