Hinge/press strength + partner triplet
3 rounds as warm-up:
10 hollow rocks
10 alternating DB snatches
30 single-unders
+
Every :90 for 15:00 (5 sets of each):
1st: 6-8 dual DB sumo deadlifts, 31X1
2nd: 6-8 dual DB floor presses, 30X1
+
AMRAP in 15:00 w/a partner:
3 ground-to-overhead, up to 115/75
5 bar-facing burpees
7 calories
*partners trade of completed rounds
+
5:00-10:00 coach-led mobility