Hinge & overhead strength + partner couplet 2 rounds as warm-up: 2 wall walks 10 alternating single-leg prisoner good mornings 15-30 single- or double-unders + Every 2:30 for 15:00 (6 sets): 1 power clean 2 push jerks + For time w/a partner: 1000m row 50 tough alternating single-arm DB Devil’s presses *partners trade off every