Monday, 11.08.21 – Health & Sport
Hinge & overhead strength + couplet 3 rounds as warm-up: 1 wall walk w/:05-:10 @ top 3/side single-leg prisoner good mornings 15-30 single- or double-unders + Every 2:30 for 15:00 (6 sets): 1 power clean 1 push jerk *build to a heavy final 1-2 sets + AMRAP in 7:00: 3 dual DB Devil’s presses 5