Hinge & overhead strength + partner couplet
2 rounds as warm-up:
2 wall walks
10 alternating single-leg prisoner good mornings
15-30 single- or double-unders
+
Every 2:30 for 15:00 (6 sets):
1 power clean
2 push jerks
+
For time w/a partner:
1000m row
50 tough alternating single-arm DB Devil’s presses
*partners trade off every 200m & 10 Devil’s presses (so like the last couple weeks, 1 partner will complete 600m and 20 DPs while the other will complete 400m and 30 DPs)
+
5:00-10:00 coach-led mobility