Monday, 06.14.21 – Health & Sport
Back squat & pull strength + triplet 3 rounds as warm-up: 5 scap pull-ups 10 pvc passthroughs 5 pvc overhead squats w/pause in the hole + Every 3:00 for 15:00 (5 sets): 3 1 & 1/4 back squats 3 unbroken strict pronated pull-up – weight/assist as needed (heavier/less-assisted than last week) + AMRAP in 10:00: