Tuesday, 06.08.21 – Health & Sport
Back squat & pull strength + triplet 3 rounds as warm-up: 5 scap pull-ups 10 pvc passthroughs 5 pvc overhead squats w/pause in the hole + Every 3:00 for 15:00 (5 sets): 5 1 & 1/4 back squats 5 unbroken strict pronated pull-up – weight/assist as needed + 10:00 @ sustainable effort: 10 toes-to-bar 10