Clean tech & press strength + cal/burpee couplets
3 rounds as warm-up:
:20 hang from bar
10 light Russian kettlebell swings
5 goblet squat curl to halo
+
Every :60 for 15:00 (5 sets of each):
1st: 5 hang power cleans from anywhere above the knees
2nd: 5 L arm DB Z press
3rd: 5 R arm DB Z pess
+
For total reps:
3:00 of [30 calories + max in remaining time burpees]
3:00 rest
3:00 of [30 burpees + max in remaining time calories]
+
5:00-10:00 coach-led mobility