Friday, 01.08.21 – Health & Sport
Weightlifting strength + pull/cal couplet 3 rounds as warm-up: 5 pvc passthroughs 5 pvc overhead squats 5 pvc good mornings + Every 3:00 for 15:00 (6 sets): 3-5 overhead squats OR 3-5 front squats *can be from ground or out of rack, full snatch/clean counts as first rep + AMRAP in 10:00: 10 toes-to-bar 200m