Wednesday, 11.25.20 – Health & Sport
3 rounds as warm-up: 5 prisoner good mornings 5 scap push-ups 5 scap pull-ups + Every 4:00 for 24:00 (6 sets): 1-2 power cleans or clean-grip deadlifts .3 mile bike or 200m row or 200m ski or 200m run @ 95% effort + For reps: :90 bar-facing burpees :90 rest :90 bar-facing burpees + 5:00-10:00