Tuesday, 12.08.20 – Health & Sport
3 rounds as warm-up: :20 hang from bar 10 light Russian kettlebell swings 5 goblet squat curl to halo + Every :90 for 15:00 (5 sets of each): 1st: 2 1 & 1/4 front squats 2nd: 2 strict pull-ups, weight or band-assist to ensure solid sets withing that range (more weight or less assistance than