Wednesday, 07.08.20 – Health & Sport
1 round as warm-up: 5 prisoner good mornings :30 relaxed hang from bar 10 air squats w/alternating reach overhead 5 slow v ups or :30 hollow rock + 5:00 movement/breathing/transition prep + Every 10:00 for 3 sets 200m run 10 Russian kettlebell swings 10 burpees 10 Russian kettlebell swings 10 burpees 10 Russian kettlebell swings