Monday, 07.20.20 – Health & Sport
3 rounds as warm-up: :15-:30 handstand hold or plank 5 prisoner Kang squats + 5:00 pvc/empty/light jerk tech work, just a few reps every :60 + Every :90 for 15:00 (5 sets of each): 1st: 1 clean pull + 1 power clean + 1 hang power clean from just below the knees 2nd: 3-4/side single-arm