Tuesday, 07.14.20 – Health & Sport
3 rounds as warm-up: :15-:30 handstand hold or plank 5 prisoner Kang squats + 5:00 pvc/empty/light jerk tech work, just a few reps every :60 + Every :90 for 15:00 (5 sets of each): 1st: 1 clean-grip deadlift + 1 hang clean pull from just below the knees + 1 hang power clean 2nd: 3-5/side