5:00 dynamic mobility work – coach-led
+
For time w/40:00 cap w/partner:
1600m run
+
100 pull-ups
200 push-ups
300 air squats
+
1600m run
*split all work in any fashion w/your partner, in-gym movements can be partitioned as desired/needed
OR if more in the mood for a relaxing recovery session…
8 rounds:
2:00 bike/row/ski @ very easy pace
:30/side plank
:60 wall sit
:30/side Warrior III hold
*cycle through changing movements at the top of the minute (so this will take 40:00 total, you won’t necessarily be at each station for the full allotted time)
+
easy walk cool-down or coach-led mobility
NOTE: hot & humid today, bring a towel & plenty of water!