10:00 dynamic mobility work – coach-led
+
For time w/a partner w/30:00 cap
100 wall balls
2:00 rest
1000m run
2:00 rest
100 pull-ups
2:00 rest
1000m run
2:00 rest
100 wall balls
*split all work as desired w/only 1 person working at a time
+
bis/tris/abs of choice or easy walk cool-down