Monday, 04.20.20 – Health
3 rounds as warm-up: 5 scap push-ups 10 alternating hip internal rotations :30 hollow hold + 4-5 sets: 3-6/side rear foot elevated split squats, 50X0 :30-:60 rest 3-6/side single-arm bent-over rows, 21X2 :30-:60 rest 3-6 very light (even unweighted works!) Jefferson curls, 4141 :30-:60 rest 3-6/side single-arm shoulder-to-overhead (Z press, standing press, push press, jerk),