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2020
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April
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April
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  • Testing 6
  • Training 2,889
  • Uncategorized 20

Wednesday, 04.08.20 – Health

Health, Training Apr 07, 2020
2 rounds easy as warm-up: 10 glute bridge to sit-up 10 alternating toe touches from plank 30 single-unders if you have a rope or 30 jumping jacks *slow & controlled for the 1st 2 + 5 sets of each: 5-10 goblet/front/dual DB squats, 33X0 5-10 band pull downs, 5-10 scap pull-up, 10-20 band pull-aparts, :30-:45
Details

Tuesday, 04.07.20 – Health

Health, Training Apr 06, 2020
10:00 easy walk, bike, row, jog + 3-6 rounds @ easy effort :60 double-under practice 1-2 handstand hold/walk progressions :60 snatch/clean/jerk tech work w/bar/pvc/broom 1-2 handstand hold/walk handstand progressions (can be the same as or different from the prior movements, lots of options – 1/4 turnout from wall-facing handstand hold, lateral handstand walk against wall,
Details

Monday, 04.06.20 – Health

Health, Training Apr 05, 2020
2 rounds as warm-up: 5-10 scap push-ups 10 alternating hip internal rotations :30 hollow rock + 3-5 sets: 5-10/side reverse lunge to single-leg Romanian deadlift :30-:60 rest 5-10/side single-arm shoulder-to-overhead (press, push press, jerk), dips, or handstand push-ups if already proficient – any press other than horizontal (so no push-ups or bench if possible) :30-:60
Details

Saturday, 04.04.20 – Health

Health, Training Apr 03, 2020
3 set as warm-up: 10 alternating toe touches from plank 5 air squats w/alternating single-arm reach overhead + 5:00 dynamic mobility work (pick a few from our usual Sat warm-ups – lunge, bear crawl, high knees, butt kicks, carioca, etc.) + 3 sets for reps: 8:00 of [.5 mile run + max in remaining time
Details

Friday, 04.03.20 – Health

Health, Training Apr 02, 2020
2 sets as warm-up: 6 scap pull-ups or :30 supine plank 6 prisoner Kang squats 2 wall walks 6 sets: 2 moderate/tough clean-grip deadlifts, 41X1 2:00 rest *if no barbell, sub 12 sets of 3-5 Romanian deadlifts w/KB, dual DBs, or any odd object @ 20X1 tempo (:02 down, explode up, :01 pause @ top);
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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