Wednesday, 04.08.20 – Health
2 rounds easy as warm-up: 10 glute bridge to sit-up 10 alternating toe touches from plank 30 single-unders if you have a rope or 30 jumping jacks *slow & controlled for the 1st 2 + 5 sets of each: 5-10 goblet/front/dual DB squats, 33X0 5-10 band pull downs, 5-10 scap pull-up, 10-20 band pull-aparts, :30-:45