Dynamic mobility work – coach-led
AMRAP in 21:00 in teams of 3:
70 push-ups
70 kettlebell swings
70 calories – your choice row/ski/bike
*split all work as desired w/only 1 teammate working at a time
+
3 sets not for time:
20/side single-arm band press downs
20 med ball Russian twists
20/side single-arm band curls
Post result to comments.