Wednesday, 11.27.19 – Health
3 rounds as warm-up: 5 scap pull-ups 5 scap push-ups 10 alternating prisoner step-ups *all movement slow & controlled 10:00 to build to a heavy set of 15m unbroken walking lunges w/dual DB @ shoulders, KBs in front rack, or bag/ball @ shoulder or bear hug + Every :60 for 10:00 (5 sets of each):