Dynamic mobility work – coach-led
AMRAP in 18:00 w/a partner:
6 pull-ups or 4 CTB pull-ups or 2 bar muscle-ups
10 alternating DB hang to overhead any way (hc&j or snatch)
14 calories – your choice row/bike/ski
*partners trade off completed movements
+
optional abs/bis/tris of choice
Post result to comments.
6 rounds no partner: Ring rows, 25# DB snatch, assault bike