Monday, 12.09.19 – Health
3 rounds easy: 5 band passthroughs 5 band overhead squat, 2211 10 band pull-aparts :30 plank on ground *light band, either the orange or red Every :90 for 15:00 (5 sets of each): 1st: 1 back squat, 22X1 – moderate & perfect for all sets/reps, final 2-3 sets can be tough as long as tempo