Thursday, 11.21.19 – Health
For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 15m bear crawl 15m crab walk 15m duck walk 30:00 @ 65-75% effort – nice & steady: 3 wall walks or 15 feet handstand walk 60m moderate/tough Farmer’s walk 600m row OR .8 mile Assault/Echo Bike OR 500m ski erg 60 single-under