Friday, 01.04.19 – Health
3 sets as warm-up: 10 alternating DB curl & presses 2 DB goblet squats, 5511 :15-:30 2-arm hang from bar A. Back squat, 5-4-3, 20X2; begin a set every 3:00 B. Hang snatch, 9 x 1 moderate & crisp; begin a rep every :60 + 3 rounds for time w/12:00 cap: 30 wall balls 15