Wednesday, 07.03.19 – Health
3 rounds easy: 5 v-ups 5 air squats 5 scap push-ups 5 air squats Every :60 for 15:00 (5 sets of each): 1st: 8 toes-to-bar or AbMat sit-ups w/fingers touching head throughout 2nd: 5/side 1-arm DB hang clean & jerk 3rd: :30 row or bike + Every :60 for 15:00 (5 sets of each): 1st: