3 rounds easy:
5 v-ups
5 air squats
5 scap push-ups
5 air squats
Every :60 for 15:00 (5 sets of each):
1st: 8 toes-to-bar or AbMat sit-ups w/fingers touching head throughout
2nd: 5/side 1-arm DB hang clean & jerk
3rd: :30 row or bike
+
Every :60 for 15:00 (5 sets of each):
1st: 8 burpees
2nd: 10 alternating DB snatches
3rd: :30 jump rope – singles or doubles
+
5:00-10:00 mobility work – coach-led
Post results to comments.
SCHEDULE NOTICE: we will only have a single class tomorrow @ 930