Monday, 07.15.19 – Health
3 sets as warm-up: 15 single-unders 15 double-unders (or 15 more single-unders) 10 light Russian kettlebell swings :10 side star plank On a running 30:00 clock: 15:00 to build to a challenging deadlift triple, must release hands from bar at the bottom of each rep (so cannot touch-and-go) 5:00 rest 10:00 @ 80% effort –