Tuesday, 07.09.19 – Health
2 sets as warm-up: 30 single-unders 15 double-unders (or 30 more single-unders) 15 light Russian kettlebell swings 5/side plank rotations Every 2:30 for 15:00 (6 sets): 1 power snatch from a :01 pause just below the knees 1 hang power snatch from a :01 pause just below the knees 1 power snatch (no pauses) *moderate