Follow Us

  • Twitter
  • Facebook
  • LinkedIn
  • Google+
  • Instagram
513 429 4382

Cincinnati Strength

  • Home
  • About CSC
    • Our Facility
    • Coaches
    • What is CrossFit
    • Testimonials
  • Programs
  • WOD/Blog
    • Newsletter
  • Class Schedule
  • Contact US
  • Get Fit Now
Home

2019

July

July

Page 2
  • All
  • Testing 6
  • Training 2,889
  • Uncategorized 20

Friday, 07.26.19 – Health

Health, Training Jul 25, 2019
3 sets as warm-up: 5 strict pull-ups or ring rows 10 unweighted alternating reverse lunges 30 single- or double-unders Every :90 for 15:00 (5 sets of each): 1st: 2 front squats, 20X1 2nd: 4/side single-arm DB shoulder press, 30X0 + 5 rounds for time: 20 Russian kettlebell swings 40 double-unders + 5:00-10:00 coach-led mobility Post
Details

Thursday, 07.25.19 – Health

Health, Training Jul 24, 2019
For completion as warm-up: 15m toe walk 15m heel walk 15m forward walking lunges 15m backward walking lunges 5 inchworms 10:00 gymnastics practice – coach-led + 20:00 @ easily sustainable effort: :30 dual KB front rack or med ball bear hug hold 60 single-unders 30m/side single-arm DB/KB overhead carry 300m run + 5:00-10:00 mobility work
Details

Wednesday, 07.24.19 – Health

Health, Training Jul 23, 2019
2 rounds easy: 5 v-ups 10 scap push-ups 15 air squats 10:00 to build to a challenging squat clean (or 1 power clean + 1 front squat) + Every :60 for 12:00 (4 sets of each): 1st: 5-10 strict pull-ups – weight or band assist to make that rep range challenging across all sets 2nd:
Details

Tuesday, 07.23.19 – Health

Health, Training Jul 22, 2019
3 sets as warm-up: 20 single-unders 20 double-unders (or 20 more single-unders) :20/side plank 10 light Russian kettlebell swings Every :60 for 15:00 (5 sets of each): 1st: 4 close-grip bench press, 30X0 2nd: 4 L leg single-leg crossbody DB Romanian deadlifts, 3010 3rd: 4 R leg single-leg crossbody DB Romanian deadlifts, 3010 + 2
Details

Monday, 07.22.19 – Health

Health, Training Jul 21, 2019
For completion as warm-up: 5 tiny kip swings (hollow-to-arch) + 5 medium kip swings 15m bear crawl forward 15m bear crawl backward 5 medium kip swings + 5 big kip swings 15m walking lunge forward 15m walking lunge backward 10 pull-ups Every :90 for 12:00 (8 sets): 3 back squats @ 65-70% of max (just
Details

Pages:

Prev 1 2 3 4 … 6 Next

Schedule an Intro

If you're interested in becoming a member but want to see what it's like, enter your email address below and we will contact you to schedule an intro.


Your Email (required)

Contact Us

E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

COPYRIGHT © 2016| Website Design by Matt Gonzalez

Site Menu

  • Home
  • About CSC
  • Programs
  • WOD/Blog
  • Class Schedule
  • Contact US