Friday, 07.26.19 – Health
3 sets as warm-up: 5 strict pull-ups or ring rows 10 unweighted alternating reverse lunges 30 single- or double-unders Every :90 for 15:00 (5 sets of each): 1st: 2 front squats, 20X1 2nd: 4/side single-arm DB shoulder press, 30X0 + 5 rounds for time: 20 Russian kettlebell swings 40 double-unders + 5:00-10:00 coach-led mobility Post