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2019
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July
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July
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Page 3
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  • Testing 6
  • Training 2,877
  • Uncategorized 20

Saturday, 07.20.19 – Health

Health, Training Jul 19, 2019
Dynamic mobility work – coach-led For load/time w/a partner: 10:00 for both to build to a tough power clean starting from an empty bar, only 1 bar for each team + 5:00 rest + For time: P1: 9 bar-facing burpees P2: 27 bar-facing burpees P1: 15 bar-facing burpees P2: 21 bar-facing burpees P1: 21 bar-facing
Details

Friday, 07.19.19 – Health

Health, Training Jul 18, 2019
2 sets as warm-up: 5 strict pull-ups or ring rows 15m walking lunges 30 single- or double-unders Every :90 for 15:00 (5 sets of each): 1st: 3 front squats, 20X1 2nd: 3/side 3-point DB rows, 20X0 + 5 rounds @ high effort w/quality movements: 10 knees-to-elbows or toes-to-bar or hanging knee raises 10 alternating reverse
Details

Thursday, 07.18.19 – Health

Health, Training Jul 17, 2019
For completion as warm-up: 15m toe walk 15m heel walk 15m forward walking lunges 15m backward walking lunges 5 inchworms 10:00 gymnastics practice – coach-led + 15:00 @ easily sustainable effort: :30 chin-over-bar or top of ring row hold :30 dual KB front rack or med ball bear hug hold 30m/side single-arm DB/KB overhead carry
Details

Wednesday, 07.17.19 – Health

Health, Training Jul 16, 2019
3 rounds easy: 3 v-ups 6 scap push-ups 12 air squats Every :60 for 15:00 (5 sets of each): 1st: 5 close-grip bench press, 30X0 2nd: 5 L leg single-leg crossbody DB Romanian deadlifts, 3010 3rd: 5 R leg single-leg crossbody DB Romanian deadlifts, 3010 + Every :60 for 9:00 (3 sets of each): 1st:
Details

Tuesday, 07.16.19 – Health

Health, Training Jul 15, 2019
For completion as warm-up: 10 tiny kip swings (hollow-to-arch) 15m bear crawl forward 15m bear crawl backward 10 medium kip swings 15m walking lunge forward 15m walking lunge backward 10 big kip swings Every :90 for 12:00 (8 sets): 3 back squats @ 60-65% of max (just a bit heavier than last week again), 10X0
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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