Saturday, 07.20.19 – Health
Dynamic mobility work – coach-led For load/time w/a partner: 10:00 for both to build to a tough power clean starting from an empty bar, only 1 bar for each team + 5:00 rest + For time: P1: 9 bar-facing burpees P2: 27 bar-facing burpees P1: 15 bar-facing burpees P2: 21 bar-facing burpees P1: 21 bar-facing