3 rounds easy:
10 air squats w/:01 pause in the hole
:15/side plank – star if possible
5/side single-arm DB suitcase deadlifts
12:00 to build to a 5RM/side single-arm DB hang clean & jerk (so 5 consecutive reps on each side, can rest between sides as needed)
+
Every 4:00 for 4 sets:
20 Russian kettlebell swings
20 burpees
*work should be completed in roughly 2:00 each round, cut reps a bit from the beginning if that’s not achievable
+
5:00-10:00 mobility work – coach-led
Post results to comments.
Got 60lbs on each side… Might have been able to do more w more time; started too light I guess!
53lb kettle bell
1:20, 1:20, 1:19, 1:21
A. 60 on each side- yeah same comment as Leah- should have done bigger jumps and started heavier
B. Took about 1:30 ea round w 53lbs