Monday, 10.15.18 – Health
For completion as warm-up: 2:00 easy row/bike/run + 3 rounds easy: 5 scap pull-ups, 1111 5 scap push-ups, 1111 10 Cossack squats Every :90 for 15:00 (5 sets of each): 1st: 1 clean (power or squat) + 1 thruster + 1 front squat, build to tough 2nd: 6-8/side 3-point DB rows, heavy no tempo +