Friday, 10.26.18 – Health
3 sets as warm-up: :05-:10/side 1-arm hang from bar or ring 3/side 1-arm DB snatch into 15m overhead DB carry after 3th rep 5-10m duck walk A. Hang snatch from just below the knees, 6 x 2 moderate; begin a set every :90 B. Back squat, 3-3-3 starting moderate and building a bit from there,