Tuesday, 10.09.18 – Health
For completion as warm-up: 2:00 easy row/bike/run + 3 rounds easy: 5 scap pull-ups, 1111 5 scap push-ups, 1111 10 Cossack squats Every 2:00 for 10:00 (5 sets of each): 10 steps DB walking lunges, heavy! + Every :60 for 15:00 (5 sets of each): minutes 1-5: 5-10 unbroken strict pull-ups – add weight or