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2018
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October
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October
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Page 5
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  • Testing 6
  • Training 2,774
  • Uncategorized 19

Tuesday, 10.09.18 – Health

Health, Training Oct 08, 2018
For completion as warm-up: 2:00 easy row/bike/run + 3 rounds easy: 5 scap pull-ups, 1111 5 scap push-ups, 1111 10 Cossack squats Every 2:00 for 10:00 (5 sets of each): 10 steps DB walking lunges, heavy! + Every :60 for 15:00 (5 sets of each): minutes 1-5: 5-10 unbroken strict pull-ups – add weight or
Details

Monday, 10.08.18 – Health

Health, Training Oct 07, 2018
3 rounds as warm-up: 8 alternating DB snatches 15m bear crawl 30 single- or double-unders Every :90 for 15:00 (10 sets of each): 1 clean grip deadlift 1 power clean 1 shoulder-to-overhead (push press or any jerk) + For time w/10:00 cap: 30 deadlifts, 225/155 800m run *load should allow all reps to be completed
Details

Saturday, 10.06.18 – Health

Health, Training Oct 05, 2018
Dynamic mobility work – coach-led 3 rounds for time w/a partner w/only 1 working at a time: 150 double-unders 60 wall balls, 20/14 to 10 30 CTB pull-ups + optional 3 sets not for time: 20 tricep band pressdowns w/pause @ bottom 20 AbMat sit-ups Post result to comments.
Details

Friday, 10.05.18 – Health

Health, Training Oct 04, 2018
2 sets as warm-up: :05 chin-over-bar hold :05 passive hang from bar :20 plank or handstand hold :30 bottom of squat hold A. Snatch (from the ground this week – emphasis on slow pull to the knees leading to great positions above), 8 x 1 beginning a rep every :60 OR 8:00 to build to
Details

Thursday, 10.04.18 – Health

Health, Training Oct 03, 2018
2 rounds as warm-up: 5 DB Cuban presses :30 plank :30 table hold Every :60 for 10:00 (5 sets of each): 1st: upper press gymnastics practice of choice – should take :15-:30 depending on movement choice 2nd: 8-10 steps light DB death march + Every :60 for 10:00 (5 sets of each): 1st: upper pull
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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