Monday, 07.09.18 – Health
3 rounds as warm-up: 5 inchworms 5 burpee broad jumps – begin sub-maximal and increase effort as you go :60 double-under practice Every 2:00 for 14:00 (7 sets): 1 snatch pull 3 hang snatches from just below the knees *goal is to develop comfort in a squat snatch – for most, today’s focus will be