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2018
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July
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July
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Page 5
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  • Testing 6
  • Training 2,774
  • Uncategorized 19

Monday, 07.09.18 – Health

Health, Training Jul 08, 2018
3 rounds as warm-up: 5 inchworms 5 burpee broad jumps – begin sub-maximal and increase effort as you go :60 double-under practice Every 2:00 for 14:00 (7 sets): 1 snatch pull 3 hang snatches from just below the knees *goal is to develop comfort in a squat snatch – for most, today’s focus will be
Details

Saturday, 07.07.18 – Health

Health, Training Jul 06, 2018
Dynamic mobility work – coach-led AMRAP in 24:00 in teams of 3, trade off completed stations: Station 1: 200m run Station 2: 12 DB deadlifts + 9 DB hang power cleans + 6 DB front squats + 3 shoulder-to-overhead *so 2 people will be resting at all times – teammate 1 runs 200m, then teammate
Details

Friday, 07.06.18 – Health

Health, Training Jul 05, 2018
3 sets easy of (15-30 single- or double-unders + 5 kettlebell deadlifts + 5 Russian kettlebell swings + 5 goblet squats) Every :90 for 15:00 (5 sets of each): 1st: 1 clean (power or squat) + 1 front squat w/:03 pause in the hole + 1 front squat w/no pause 2nd: 1-2 supinated strict pull-ups
Details

Thursday, 07.05.18 – Health

Health, Training Jul 04, 2018
For completion as warm-up: :90 row easy :15 rest :30 handstand hold :15 rest :60 row moderate :15 rest 3 wall walks :15 rest :30 row hard :15 rest 6 fast burpees 10:00 gymnastics practice – pick an upper press to pair w/rope climb footwork drills + 10:00 @ 60-70% effort – very easy, focus
Details

Wednesday, 07.04.18 – Health

Health, Training Jul 03, 2018
For completion as warm-up: 15m walk on toes 15m walking lunge 15m wall on heels 15m walking lunge 10 alternating KB windmills, 4111 AMRAP in 30:00 in teams of 3, trade off all work as desired w/just 1 working at a time: 1000m run 50 hang power cleans, 95/65 50 weighted sit-ups w/DB held @
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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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