3 rounds as warm-up:
5 inchworms
5 burpee broad jumps – begin sub-maximal and increase effort as you go
:60 double-under practice
Every 2:00 for 14:00 (7 sets):
1 snatch pull
3 hang snatches from just below the knees
*goal is to develop comfort in a squat snatch – for most, today’s focus will be on increasing depth & comfort of catch as opposed to increasing load
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For time w/7:00 cap:
15-12-9-6-3 pull-ups
3-6-9-12-15 DB thrusters
*challenging variations of each, can go CTB, Australian CTB, or band today
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5:00-10:00 mobility work – coach-led
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