Follow Us

  • Twitter
  • Facebook
  • LinkedIn
  • Google+
  • Instagram
513 429 4382

Cincinnati Strength

  • Home
  • About CSC
    • Our Facility
    • Coaches
    • What is CrossFit
    • Testimonials
  • Programs
  • WOD/Blog
    • Newsletter
  • Class Schedule
  • Contact US
  • Get Fit Now
Home

2018

July

July

Page 6
  • All
  • Testing 6
  • Training 2,774
  • Uncategorized 19

Tuesday, 07.03.18 – Health

Health, Training Jul 02, 2018
4 sets as warm-up: 2 alternating Turkish get-ups 10 band pull-aparts Every :60 for 8:00: 1st: 8 DB thrusters, moderate/tough unbroken 2nd: 6-12 pull-ups – must be able to be completed within :30 for all rounds + Every :60 for 8:00: 1st: 15m bear crawl + 15m walking lunges 2nd: :30 row @ moderate effort
Details

Monday, 07.02.18 – Health

Health, Training Jul 01, 2018
Monday, 04.02 3 rounds as warm-up: 15m slow bear crawl 15m fast bear crawl 5 burpee broad jumps – begin sub-maximal and increase effort as you go Every 2:00 for 14:00 (7 sets): 1 snatch pull 1 power snatch 3 hang power snatches from just below the knees *keep all sets light/moderate, the reps will
Details

Pages:

Prev 1 … 4 5 6

Schedule an Intro

If you're interested in becoming a member but want to see what it's like, enter your email address below and we will contact you to schedule an intro.


Your Email (required)

Contact Us

E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

COPYRIGHT © 2016| Website Design by Matt Gonzalez

Site Menu

  • Home
  • About CSC
  • Programs
  • WOD/Blog
  • Class Schedule
  • Contact US