Wednesday, 06.13.18 – Health
As warm-up: 10m walk on ball of foot 10m walk on heel of foot 15m bear crawl 15m crab walk 30m/side 1-arm KB Farmer’s walk 3 rounds of [5 goblet squats + 5 sit-ups] AMRAP in 10:00: 3 toes-to-bar 3 front squats, 95/65 30 double-unders 6 toes-to-bar 6 front squats 30 double-unders 9 toes-to-bar 9