Thursday, 06.07.18 – Health
3 sets as warm-up: 10 wall balls :20 rest :20 row @ moderate effort :60 rest 10:00 gymnastics practice of choice – pick 1-2 movements and work the basics in small, non-fatigued sets, ideally the same movements/variations you performed over the last 2 weeks + 10:00 @ 60-70% effort – very easy, focus on quality