Monday, 06.25.18 – Health
4 sets as warm-up: 1/side Turkish get-up + windmill, 3011 10 band pull-aparts Every :90 for 15:00 (5 sets of each): 1st: 8 steps double DB or KB front rack walking lunges 2nd: 8 alternating DB rows from plank *these do not have to be the same loads + AMRAP in 12:00: 12 wall balls