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2018
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June
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June
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Page 2
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  • Testing 6
  • Training 2,709
  • Uncategorized 18

Monday, 06.25.18 – Health

Health, Training Jun 24, 2018
4 sets as warm-up: 1/side Turkish get-up + windmill, 3011 10 band pull-aparts Every :90 for 15:00 (5 sets of each): 1st: 8 steps double DB or KB front rack walking lunges 2nd: 8 alternating DB rows from plank *these do not have to be the same loads + AMRAP in 12:00: 12 wall balls
Details

Saturday, 06.23.18 – Health

Health, Training Jun 22, 2018
Dynamic mobility work – coach-led AMRAP in 16:00 w/a partner, trade off completed movements: 12 burpees w/jump onto 45 bumper plate 12 tough KB goblet squats 48 double-unders + optional 3 sets not for time: 15 moderate band pull-aparts 15 moderate band pressdowns 10 unweighted hip extensions or light reverse hypers Post result to comments.
Details

Friday, 06.22.18 – Health

Health, Training Jun 21, 2018
3 sets easy of (15-30 single- or double-unders + 5 Russian kettlebell swings + 5 goblet squats) Every :90 for 15:00 (5 sets of each): 1st: 2 back squats, 20X1 – start light and build to a challenging final set 2nd: 3-6 supinated strict pull-ups (add weight or use band assistance to make 3-6 challenging)
Details

Thursday, 06.21.18 – Health

Health, Training Jun 20, 2018
4 sets as warm-up: :15 row increasing effort each set :15 rest 5 fast burpees :60-:90 rest 10:00 gymnastics practice of choice – pick 1-2 movements and work the basics in small, non-fatigued sets, ideally the same movements/variations you performed over the last 2 weeks + 10:00 @ 60-70% effort – very easy, focus on
Details

Wednesday, 06.20.18 – Health

Health, Training Jun 19, 2018
As warm-up: 10m walk on ball of foot 10m walk on heel of foot 15m bear crawl 15m crab walk 20 alternating crossbody toe-touches from plank 3 rounds of [5 single kettlebell deadlifts + 5 kettlebell swings + 5 push-ups] 5 rounds for time w/10:00 cap: 12 deadlifts, light/moderate load up to 135/85 9 hang
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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