Monday, 03.26.18 – Health
3 rounds as warm-up: 10 dead bugs 10 bird dogs :20 passive hang from bar 10m duck walk + 10:00 movement prep – recommend 3-5 sets of 2 thrusters + 1-2 CTB pull-ups + 2 thrusters + :60-:90 easy bike or row… + AMRAP in 7:00: 3 thrusters, 100/65 3 CTB pull-ups 6 thrusters 6