Wednesday, 03.14.18 – Health
3 sets as warm-up: 5 push-ups, 2021 10 goblet squats or 5/side 1-arm KB/DB overhead squat (not easy, don’t force it) 15 light band pull-aparts Every 2:30 for 10:00 (4 sets): 2 back squats, 10X1 @ weight you can move w/speed throughout, likely just a bit heavier than last week + For time w/10:00 cap: